Health Benefits of Spices

There are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants. There’s no need to go on a massive hunt for exotic ingredients — some of the best spices can be found at your local market.

Turmeric is best known for its use in Indian curry dishes and has become a trendy superfood for its ability to reduce inflammation — a common cause of discomfort and illness. Ginger is a tropical plant that’s been used in Asian cultures for thousands of years to treat stomach upset, diarrhea and nausea. Most of us are familiar with garlic, the strong-smelling bulb frequently used in cooking. But what you might not know is that eating garlic may protect your heart from changes that lead to heart disease.

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There’s more benefits you can learn about and various ways you can use here in this app! All these features are available for free. If you have any issue with content or images please email at ahealthybytes@gmail.com