Heart Health

Our heart may be the most precious organ within our body, but this doesn’t mean that our heart isn’t tough. Because it is! Constantly pumping blood throughout our entire body is an arduous task, and this muscular organ is up to the challenge.

But, what can we do to assist our heart with its never-ending thankless duty?

How about we start by sending our heart some vibrational love? Everything in the universe vibrates at an authentic frequency. A healthy heart vibrates at 528 Hz (Hz is the International Standard symbol for Hertz, the unit of frequency.)

Featured in this Heart Health app is a 5 minute audio therapy dedicated to that very frequency, blended with rain drops as a white noise. The frequency is best listened to while meditating, or in a relaxed state.

Next, in what environment does the heart best thrive? In other words, what should we eat and how should we live if we are focusing only on our heart? This answer and more contained within the Heart Health app.

And last, heart conditions can be life altering and many times we simply have to adjust our lifestyle. But, what activities promote a healthy heart? Discover which daily activities we should add to our habitual lifestyle that will help build a healthy heart!

Visit http://ahealthydetox.com for more heart health and detox information.