Home Workout & Personal trainer - Fit With Dario

Dario Bima provide most effective personalized fitness programs online and effective gym workout plan, personal nutrition programs online, athletic preparation, weight lifting log, build muscles, martial arts training, female workout & postnatal, also provide personal training and virtual Skype training for lose weight, purify the body, keep fit and so on

Faced with the idea that the fitness industry has tried to sell you, this is not about hiring the most expensive personal trainer, becoming a member of the gym with the most modern machines or spending months without tasting food. We have always believed that anyone looking to lose weight and get a healthier, stronger and more beautiful body just needs one thing: SUPPORT.

Starting from this base, we have created the fitness app - Fit with Dario, designed and directed by certified professionals that offer users daily work plans, diets, recipes, knowledge and, above all, motivation. In twelve weeks you will move from your current state of form to being able to carry out 50-minute high-intensity exercise sessions with almost no effort, while you mold your body into something that you will be proud of. Dario, Gaia, Aurora and Cristina, our renowned coaches, will accompany you every step of the way, offering you the inspiration, information and answers to all the questions ... except one: How well are you going to be after the Transformation Program? in 12 Weeks?

Transform your body in 12 weeks, without equipment or wild diets

The core of Fit with Dario is the Transformation program in 12 weeks, designed to get the best physical shape of your life in just 12 weeks, without any equipment or impossible diets. This consists of daily sessions of lifting the body weight between 25 & 50 minutes, exercises that can be carried out anywhere and at any time. Each session has a description of the exercises, a chronometer with sound, calorie counter and music. In case the connection is weak, you can also download a PDF file with the descriptions. Along with this training program, you will follow a nutritional calendar with standard diets, vegetarian or vegan. The combination of these two elements will not only give you a new and healthy appearance, but will improve your confidence and your health.

Enter the 'Virtual Gym' for a real gym experience

365 days with 365 different exercise plans. You will hold four rotating ground exercise lessons in TRX, along with Yoga and Pilates. If you need equipment for your exercises, you can get it in Decathlon. Each lesson has a real coach with descriptions of the exercises, music, timer and calorie counter. For exercises that are based solely on lifting your own weight, all the necessary equipment can be found in Decathlon at affordable prices.

Take advantage of our recipes, tips and suggestions for FREE

There is a lot of free content for easy weight loss and home workout within the Fit with Dario app (FWD), divided into two main sections: one dedicated to food and the other to exercise. The food section offers free recipes (vegan, paleo, vegetarian, low in carbohydrates, gluten free, etc.) and free weekly diets (mediterranean, keto, paleo, vegan and vegetarian); while the section of exercises, known as 'Academy', shows you how to carry out these exercises, as well as the usual mistakes to avoid. In other words, FWD offers everything for free so some personal trainers would charge you hundreds of euros.

Do not become a lone wolf - Get in touch with other users to do sports together

Fit with Dario is not just a fitness app, it's a community. Through its unique "Radar" option you can locate other users, get in touch with them and do your exercises in groups, live or virtually through Skype. There is nothing that unites people as a good exercise session, intense and hard, and there is only one thing that improves the building of a body 10: create lifelong relationships with amazing people. With Fit with Dario on your mobile there will be no way to lose.