How to gain weight tips

Would you like to gain weight in a healthy way but it is difficult for you to gain kilos and you do not know how to achieve it?

Ideally, the weight gain is due to the increase in muscle mass, which can be obtained by following a balanced diet and physical activity, since this way the body remains defined and healthy.

We show you the way to start if you want to gain weight without gaining weight in a few simple steps.