jumping rope benefits

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Jumping rope is a form of cardio exercise that world-class athletes — from boxers to football pros — swear by. Jumping rope helps:

• tone your calves

• tighten your core

• improve your lung capacity

• build stamina.

Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute.

But jumping rope alone won’t be enough to help you lose weight. Jumping rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast.

However, there are a few other things you should know before trying it. Download the app to learn more about jumping rope to lose weight.

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★★★★★Other health benefits of jumping rope★★★★★

Jumping rope improves your heart health✔

When you use jump rope as a workout routine, you’ll be elevating your heart rate to a higher intensity than it’s used to. High intensity workouts have been shown to make your heart stronger and decrease your risk of stroke and heart disease.

Jumping rope can decrease belly fat✔

No workout is effective on its own — without dieting — to get rid of belly fat. But HIIT exercise like jump rope has been linked toTrusted Source faster fat loss results, particularly around your abs and your trunk muscles. By pulling your core tight during a jump rope exercise routine, you can target that area and start sculpting abs.

Jumping rope can improve your balance✔

It takes some coordination and balance to pull off a full jump rope workout. But practicing consistently will improve your ability to do it and give you better balance and coordination in your day-to-day life, too. One studyTrusted Source of young soccer players showed that jumping rope as a training exercise improved coordination and balance on the field.

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