Leg training

đào tạo cụ thể cho các cơ bắp chân

With this app you will find specific training for the muscles of the legs. We have training sessions in the gym and on the outside. Exercises with machines, dumbbells, or with your own body.

You will find a multitude of exercises for men and women in different sessions.

Easy to follow exercises to strengthen your legs.

And don't forget the stretching, that are very important to avoid injury.