Moves to a Buffer Bottom

Try these three butt-firming moves from a fitness professional to buff up your backside -- no matter what your level of fitness bally,buffer,bottom,moves.

A sculpted backside not only looks good in jeans but it can power you through every workout, explains Nikki Kimbrough, a trainer at Bally Total Fitness in New York City. Work up to three sets of each move bally,buffer,nikki,bumbum,backside,moves,bottom.