Prana

Prana Wellness App is your ally for a better version of yourself. It adopts a 'Contextual Progression Model' which performs a detailed evaluation of your life on various dimensions like nutrition, sleep, activity, emotions, mental health, occupational health and financial wellness.

The platform offers a bespoke plan based on the contextual evaluation. It adopts a habit based behavioral coaching approach. The program involves prioritization of intervention habits based on criticality and context.

It helps you achieve consistent incremental gains in the areas critical to your excellence. Your assigned coach acts as your ally and brings in accountability.

Each habit comes with a handy habit card explaining the why, how and what to do. The resources section gives detailed science and rational behind each habit.

Habit score feature captures the consistency and performance and correlation analysis is performed based on the performance indicator progress.

Our wellness meter captures your mood everyday and helps the coach capture the need for timely interventions.

Our AI & ML based algorithms offer maximum bio individuality and continuously improve as we go along the journey relying on data and feedback loop.

Key Features

1. Habit Tracking Module

2. Consistency and Efficiency capturing scores

3. Continous monitoring of Perfromance Indicators

4. Human coach for a personal touch