Simple Low Carb Diet for Weight Loss Plan

Introducing Simple Low Carb Diet for Weight Loss Plan app as your one app planner to help you lose weight within 1 week. Research suggest that Low-Carb Diet contribute to weight loss as well as better health metrics. These diets have been widely used for decades, and are recommended by many healthcare professionals.

Best of all, calories need not actually be counted, or special ingredients used. What you need to do is eat whole foods to complete, balanced and fill the diet. However, in this Low Carb Diet app meal plan, each meals has approximately calories value provided on it as easier references and guides so you can be aware of your calories intake.

A low-carb diet means you’re eating fewer carbohydrates and more fat. This can also be referred to as a low-carb, high-fat diet (LCHF), or keto.

Findings indicate there is actually no need to be afraid of natural fats. Low-Carb Diet fat is a new friend of yours. Simply reduce your intake of sugar and starch and you can eat all the fat you need to feel comfortable with. This will help you to improve and stabilizes your blood sugar in the body. Thus levels of the fat-storing hormone insulin drop and this increases fat burning and makes you feel more satiated, reducing food consumption and causing you to lose weight.

The Basic of Low Carb Diet:

Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).

Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

Eat when you're hungry and if you're satisfied stop. It could be as simple as that. You don't have to count calories or calculate your food intakes.

This simple Low Carb Diet for Weight Loss Plan App have features includes:

- Overview of Low Carb Diet

- 7 Days Low Carb Diet Meal Plan Menu (Breakfast, Lunch & Dinner)

- Healthy Snacks Ideas for Low Carb Diet Plan

- Grocery Shopping List (Preparation before undergo Low Carb Diet journey)

- Side Effects of Low Carb Diet (Short-term / Long-term effect)

- BMI Calculator (Underweight, Normal Weight, & Over Weight)

- Jotter Notes Functions (You can write down your shopping list or act as mini diary for your Low Carb Diet journey.

- App Info ( App Guidelines, Privacy Policy & Disclaimer)

IMPORTANT NOTES:

This type of Diet is STRICTLY NOT SUITABLE for people that have severe chronic medication like Diabetes, or High Blood Pressure. This type of Low Carb Diet also is not suitable for mother who currently on breastfeeding. Please consult your doctor before taking any type of diet.

Finally, we wish you good luck and all the best on your Low Carb Diet journey!

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