squat challenge for 14 days

Các ngồi xổm là một phong trào cơ bản dành cho nam giới và phụ nữ.

The squat is a fundamental movement for men and women. It involves almost all the muscles of the body for a correct realization.

In everyday life the squat position makes it possible to safely collect objects on the ground, to lift them. This is the ideal way to bend down.

This movement is natural, innate but we lose it by growing, compared to our mode of modern emptiness

Benefit from this application to manage your challenge