The FITT Cycle

Whether you're a busy #bossbabe, a super mom that slays, or a hustlin' student, The FITT Cycle APP is perfect for you!! Join thousands of women who are on a journey to ditching the quick-fix mindset and living a sustainable lifestyle.

With The FITT Cycle, we take a comprehensive and holistic approach to fitness. We combine proprietary nutrient timing and intermittent fasting protocols, macro-management and carb cycling, compound workouts focused on muscle hypertrophy and toning, along with fat burning.

The FITT Cycle is designed for women and features include:

Customized Carb Cycling Macros

Learn the unique macronutrient and calorie requirements your body needs based on your personal goals

Daily Workouts and Targeted Training

Workout anywhere, anytime! With access to both the gym and home version, you can enjoy new workouts each week that are specifically programmed to increase muscle mass and decrease body fat by pairing with your customized macros.

Fasting Guidance and Timer

Get started with intermittent fasting and stick with it! Set your fasting window and get notified when you’re done!

In-App Nutrition Tracker

Use our in-app meal and food tracker to track your calories and macros to get closer to your weight loss goals.

Social Accountability

Connect with FITT friends, cheer each other on, share your meals, or see how other members are keeping up with The FITT Cycle. Explore our community where you can feel free to share your sweaty selfies and FITT tips.

Recipe Library

Choose from over 250+ recipes designed to meet your macronutrient needs. New featured recipes to make meal planning easy with the ability to log straight into your nutrition tracker

Quarterly FITT 2 CUT challenges

Take your physique to the next level with our community challenges that take place 4 times a year

Who is The FITT Cycle For?

This FITT Cycle is for women who have TRIED EVERYTHING and are tired of dieting and ready to continue with something sustainable

Individuals who are TIRED of program hopping from fad to fad.

Women who are ready for a LIFESTYLE change.

Women who are eager to learn about how to fuel their bodies without gaining weight.

The FITT Cycle is for you if you’re tired of spending hours in the gym or working out and seeing little to no progress.

What Makes The FITT Cycle Different?

THE FITT CYCLE METHOD

FASTING INTERVALS, TARGETED TRAINING, AND CARB CYCLING

FASTING INTERVALS

Fasting Intervals is just what it sounds like. You will have intervals throughout The FITT Cycle, where you will be considered in a “Fasting Interval” which is a SMALL window of time without eating at all, letting your body rest from insulin production. It is a conscious decision to have the first meal of your day a little later than you're used to and to not allow snacking after your last meal. Don’t worry, you EAT EVERY SINGLE DAY!!!

The Interval we use with The FITT Cycle is the 16:8 ratio. You will have a 16-hour FASTING Interval and an 8 Hour EATING Interval.

TARGETED TRAINING

With The FITT Cycle, we will be strategically matching our workouts with our Carb Cycle. We do this because of the way your body metabolizes and stores Macro Nutrients.

CARB CYCLING

Carb cycling is just what it sounds like: eating more carbohydrates on some days (High Carb Days) to promote MUSCLE GROWTH and eating fewer carbohydrates (Low Carb Days) on the same days to promote FAT LOSS and minimize fat gain.

Lindsay Huelse has been helping thousands of women since 2017 ditch the quick fix mindset and create sustainable lifestyles. The “diet” you just tried, will be your last!