Water Your Body

Water Your Body

Do you drink enough water? Do you always forget to water your body regularly?

Water your body facts:

- Eight 8-ounce glasses of water is the recommended amount per day. More water may be necessary if one exercises or sweats heavily.

- Water increases metabolism.

- Dehydration keeps one feeling fatigued. Water helps blood move oxygen and nutrients to cells.

- 85% of the brain is water, being hydrated properly helps decrease stress.

- Water helps keep joints lubricated.

- Water aids in digestion by dissolving waste particles.

- Stay healthy and hydro your body!

Benefits of drink water:

- Water helps to maintain healthy body weight by increasing metabolism and control calories.

- Water moisturizes skin to give it a healthy.

- Water can prevent headaches.

- Water helps your kidneys.

- Water leads to increased energy levels.

- You stay in shape, water is calorie free.

- Increase your fitness with water your body.

Water your Body Features:

- Reminders that will remind you the water you need to drink in the rest of the day.

- Customized water your body with five cups size.

- Imperial (oz) or Metric (ml) units.

- Customized starting and ending time to drink water within a day.

- Logs of date record.

- Water Your Body Widget.

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Water your body regularly. If you like Water your Body, please rate it

Water your Body Disclaimer: Any water your body consumption tips are recommendations only. If you have any medical conditions or are unsure of how much water to drink, make certain to consult your physician.