Daily Calorie Calculator

حساب السعرات الحرارية اليومية تحتاجها من خلال معدل الأيض القاعدي

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Take diet tips and nutrition rates.

Easy to use, international and u.s. units avaliable.

Note: If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

Calculate your Basal Metabolic Rate (BMR)

Calculate your Body Mass Index (BMI)

Based on Harris Benedict Equation and Dietary Reference