7 Minute Workout Timer

This app is for busy people who have very short time in there busy routine. By using this 7 minute workout timer app you can remain fit by following scintifically proven 7 minute workout. This workout contains 12 kinds of excercises and each excercise is of 30 sec duration and there is 10 sec rest after each excercise. This workout app contains excercise

(i) Jumping Jacks

(ii)Wall sit

(iii)Push Ups

(iv)Sit ups

(v)Planks

(vi)Air Squats

(vii)Chair Dips

(viii)Running in Place

(ix)Luges

(x)Push Up & Rotate

(xi)Side Plank

This 7 minute Workout is HICT (high intensity circuit training) based and it is very effective safe and efficient to be fit and healthier. You can do this workout easily at home or office.

Workout images used are from american college of science and medicine health and fitness journal.