5/3/1 and variants.Leave the spreadsheets and get lifting.
Track and manage your workout in a way built specifically for the workout.
No login, no searching through thousands of exercises to find "Back Squat".
This is built for the Big Lifts. You need to lift 65%, 75%, 85%, and two singles. The app tells you what weight to put on the bar, and let's you plan, log, and track your lifts.