Broccoli - Health Benefits

Best Benefits Of Broccoli For Skin, Hair, And Health

Have a cup of broccoli, and you have had most of the nutrients you require for the day. Notorious for having been shoved down your throat (almost) by your mom, broccoli is what we can call the super mini tree.

What Is Broccoli?

Is It Good For You?

What Is The History Of Broccoli?

Any Interesting Facts About Broccoli?

What Is The Nutritional Profile Of Broccoli?

What Are The Health Benefits Of Broccoli?

What Are The Benefits For Skin?

What About The Benefits For Hair?

A green plant from the cabbage family, broccoli is a superfood. It is one of the healthiest cruciferous vegetables, whose large flowering head is often eaten for its nutritional properties. It is often consumed boiled or steamed, but can also be eaten raw.

Broccoli comes in different varieties, and the most popular ones are:

Calabrese broccoli, named after Calabria in Italy. This type has large green heads and thick stalks. And it is a cool season annual crop.

Sprouting broccoli, which has a large number of heads with several thin stalks.

Broccoflower, which is a cross between broccoli and cauliflower. The taste is mild and more like cauliflower than broccoli.

Is It Good For You?

Of course, it is! This vegetable is extremely rich in vitamin C (has twice the amount as in orange), calcium (contains as much as in whole milk), and selenium (nutrient important for preventing cancer).

Eating broccoli also detoxifies your body after exposure to food or airborne carcinogens and other oxidants. This activity can be attributed to sulforaphane, an important phytochemical in broccoli. In fact, one study proved that ingesting cruciferous veggies like broccoli can protect cells from DNA damage.

Broccoli gets its name from the Italian word “broccalo”, which means “cabbage sprout”.

The most common type of broccoli is Calabrese broccoli – named after Calabria (Italy), its place of origin.

If you want to eliminate the smell of broccoli, you can add a slice of bread to the pot.

California produces almost all of the broccoli consumed in the United States.

And though available all year round, the vegetable is most nutritious from October to May.

The American sign language has no sign for broccoli. You only have to spell it out.

Broccoli was brought to America by Thomas Jefferson. In fact, in 1767, he imported the seeds from Italy and planted them in his own garden.

The antioxidants in broccoli play a major role in preventing inflammatory diseases like cancer and diabetes. Broccoli also improves liver health and aids body detoxification.