HEALTHY 7 DAY DIET PLAN

এই স্বাস্থ্যকর ডায়েট পরিকল্পনা ওজন হ্রাস প্রচার করে এবং সামগ্রিক স্বাস্থ্যের উন্নতি করে।

Welcome to Healthy 7 Day Diet Plan app! It is free to download.

This is a very simple and easy diet not only promote weight loss, but also improve overall health.

Healthy 7 Day Diet Plan apps features day to day simple diet for breakfast, lunch and dinner.

Other benefit of this diet includes,

i) Lower sodium intake and increase the consumption of calcium, magnesium and potassium that will lower or improve our blood pressure.

ii) Increased essential intake of vitamins and minerals.

iii) Increased good fats which will optimize our overall health by lowering bad cholesterol and increasing good cholesterol.

iv) Increased fiber consumption to maintain good blood sugar levels and encourages weight loss.

v) Reduction intake of alcohol and caffeine, typically contain a lot of sugar, which can elevate blood pressure.

vi) A number of studies have proven that healthy diet is also effective in reducing the risk of cardiovascular disease, stroke, heart disease, several types of cancers, kidney stones, kidney disease, diabetes, heart failure and many other diseases.

This healthy diet is easy to follow because it uses common foods that are easily available at any local grocery store.

Effective 30 Day Diet Plan meals include:

Pure shredded wheat with banana slice

Grilled Chicken breast

Top sirloin beef steak

Oatmeal with banana

Chicken salad

Spaghetti mushrooms

Puffed wheat cereal

Grilled fish sandwich

Tuna with lemon juice

Greek yogurt with blueberries

Chicken breast skinless with brown rice

Ham & cheese sandwich

Turkey meatloaf with baked potato

Fish filet with cooked spinach

Blackened shrimp skewer

and many more....