Lower Body Workout

If all you’ve been doing for your lower body lately is the occasional lunge, it’s time to mix up your routine. “Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training,” Whitesides says. That’s why instead of relying on a pattern of “lunge-squat-repeat” — you might want to throw some plié squats, or leg lifts into the mix.

These five moves will help ensure you never get bored working out your backside. Do each exercise two days per week, completing three sets of 12 to fifteen 15 for a lower body burn that hurts so good.

If any of this sounds familiar such as leg workout, front squat, leg extension, stepup, hack squat, lying leg lift, plank leg lift! Thankfully, you've come to the right place. This application offers everything you need to

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Feature List:

? Amazing 100+ Lower Body Workout Step by Step.

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? Zoom in, zoom out for all exercise.

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Download now and enjoy our Lower Body Workout applications.