Pregnancy Exercise Guide

Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this or any exercise program.

Just download the app, learn the moves and stay fit.

Here is the sneak-peak of the content you will receive inside the app:

Here are few low-impact aerobic moves you can try, as long as you get the all-clear from your doctor. Do what you can, working up to 10 reps on every side for every exercise.

Download Now!! It’s free!!

Note - This is content-only app that provides you information about pregnancy exercises.