Yoga Books in Hindi -step-by-step guide for Yoga

Yoga Hindi book app includes All Yoga, Aasan, Pranayama, Yoga Mudra, Surya Namaskar, Tips for Healthy Body.

Features:-

========

1. Yoga:

Yoga is a group of physical, mental, and spiritual

practices or disciplines which originated in ancient

India. Yoga is one of the six orthodox philosophical

schools of Hinduism. There is a broad variety of yoga

schools, practices, and goals in Hinduism, Buddhism,

and Jainism.

2. Aasan:

An asana is a body posture, originally and still a

general term for a sitting meditation pose, and later

extended in hatha yoga and modern yoga as exercise,

to any type of pose or position, adding reclining,

standing, inverted, twisting, and balancing poses.

3. Pranayama:

Pranayama is the practice of breath control in yoga. In

modern yoga as exercise, it consists of synchronising

the breath with movements between asanas, but is

also a distinct breathing exercise on its own, usually

practised after asanas.

4. Yoda Mudra:

A mudra is a symbolic or ritual gesture or pose in

Hinduism, Jainism and Buddhism. While some

mudras involve the entire body, most are performed

with the hands and fingers.

5. Surya Namaskar:

A Surya Namaskar, Salute to the Sun or Sun

Salutation, is a practice in yoga as exercise

incorporating a flow sequence of some twelve

gracefully linked asanas.

6. Ghar Bethe body banaye:

The tips of build body.