31-Day Training (Squat,Plank)

SKYAPPS

Nov 29, 2015

4.2 MB
Tamanho do arquivo
Android 3.0+
Android OS

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Sobre este 31-Day Training (Squat,Plank)

Por favor, altere o seu corpo perfeitamente através do treinamento de 31 dias!

Happy New Year~!

Do you observe well the newly established exercise plan?

It'll brighten up all the fat in the body over a 31-Day Training!

# The 31 Day Training Application offers 11 kinds of programs.

★ Beginner (Push Up [LOW], Squat [LOW], Crunch)

★ Intermediate (Push Up, Squat, Plank, Dips, Lunge, Sit Up)

★ Advanced (Squat [HIGH], Burpee)

Begin from the appropriate exercise to your health.

# How to use

1. Choose an exercise you start the training.

2. Press the + button right-under side of the screen to select the beginning date.

3. This application will display a list of over 31 days beginning since the selected date.

4. After completing the exercise for the day, please select your dates and check.

5. Training situation can see at a glance through the dashboard menu. (Top right of the screen)

※ 31 Day Training Application is not provide a exercise methods.

Provides an each day's number or hours of exercise to easy-understand and record the complete or not.

※ This application has been optimized for the Nexus5 Android 5.0 (Lolipop) version by applying the Material Design.

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Novidades em 1.0.7 mais recente

Last updated on 2015-11-30

v.1.0.7
- Add training method

v.1.0.5
- Go directly from the dashboard to the main.
- Fix bug of some Samsung phones. (Galaxy S4, S5, Note3)

v.1.0.4
- Connect the Training Tools app

- Change the app name and other phrases
- Modify exercise level

2015/02/07
- Updated the reminder function.

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