5-Minutes Plank Workout

5-Minutes Plank Workout

Free Workouts
Mar 16, 2017
  • 11.8 MB

    Tamanho do arquivo

  • Android 4.0.3+

    Android OS

Sobre este 5-Minutes Plank Workout

Quer uma rotina de exercícios de corpo total que é eficaz ao seu núcleo? Tente algumas tábuas

When it comes to core strength, the plank exercise is like that best friend you can always rely on. The harder-than-it-looks move never lets you down because it strengthens every muscle in your core (not just the abs you can see) while also working your shoulders, butt, and legs. That's why this workout made up of plank variations is a must-try.

Planks are usually static (or still), but you'll challenge yourself to incorporate small movements as well as engage additional muscles like your inner thighs to up the intensity. You don't need any equipment for this one (an exercise mat is optional).

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 8 high intensity exercises to archive your best

● always know your next exercise

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Novidades em 1.1.0 mais recente

Last updated on Mar 16, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Vídeos e capturas de tela

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Informações sobre 5-Minutes Plank Workout APK

Última Versão
1.1.0
Android OS
Android 4.0.3+
Tamanho do arquivo
11.8 MB
Desenvolvedor
Free Workouts
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