7 Day Hatha Yoga Challenge

Um caminho clássico de Yoga para todos, sem perder o efeito do antigo ensinamento

7 Day Hatha Yoga Challenge opens a classical path of Hatha Yoga to all without losing the originality and effect of the ancient teachings.

Our yoga course offers a comprehensive set of yoga asanas - yoga poses suitable for beginners which require no special acrobatic skills or previous experience of yoga.

Every session starts with anti-stress relaxation. Practice of Asanas - yoga poses, Surya Namaskara, the practice of Pranayama - breathing techniques and Meditation techniques.

Our yoga course takes into consideration not only the physical, but also the mental aspects: positive thinking, perseverance, discipline, meditation.

All exercises contain observation of the stated rules and precautions - be practiced independently at home by anyone.

7 Day Hatha Yoga Challenge app is designed to help anyone get started and begin reaping the benefits of our daily yoga workout :

* It Boosts Your Well-Being, Happiness and Beauty

* Your immune system is strengthened

* Your lymphatic system and metabolism are stimulated

* Program helps to lose weight healthy

* Program helps to lose belly fat

* Your circulation and blood pressure are normalized

* Your nervous system is calmed and strengthened

* Your skin becomes clear and fresh

* and much more

All exercises have a holistic effect and bring body, mind, consciousness and soul into balance.

Practice yoga in the comfort of your own home, wherever it is convenient for you. This is a way to get into hatha yoga daily workout in your own time, when it suits your schedule.