Anulom-Vilom Pranayama Alternate Breathing

It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress away.

This simple breathing exercise – when performed regularly – is known to balance the Tridoshas (three doshas) in the body namely Vata, Pitta and Kapha. This is the easiest and the most effective way to stay fit and healthy.