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O melhor treino de abdominais em casa para um estômago forte para AF
Good news for anyone who's living room doubles as a fitness studio: You can totally, 100-percent score a hardcore by doing ab workouts at home.
Yep, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, internal obliques, and external obliques.
Enviado por
Đức Sức
Requer Android
Android 4.1+
Categoria
Relatório
Last updated on Dec 27, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!