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可在安卓獲取Chloe Ting Workout : Burn Belly Fat at Home的歷史版本
最佳AF腹部鍛煉的最佳家庭
Good news for anyone who's living room doubles as a fitness studio: You can totally, 100-percent score a hardcore by doing ab workouts at home.
Yep, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, internal obliques, and external obliques.
Last updated on 2020年12月28日
Minor bug fixes and improvements. Install or update to the newest version to check it out!