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Sobre este Health Benefits of Cucumber

Principais benefícios de saúde do pepino

What is a Cucumber?

It is a widely cultivated crop that belongs to the gourd family. It is basically originated in South Asia, but is grown in other parts of the world as well. It is considered as the perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Magenese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.

Extreme climatic conditions have left us dehydrated and exhausted, but this vegetable really helps to combat dehydration as it is 90% percent water, which keep the body hydrated and flushes out many hazardous substances, providing some of the most essential nutrients your body needs.

You can easily juice cucumbers and add a mix of other vegetable such as carrots and beetroots to say hydrated and at the same time enhance your metabolism. Moreover, the seeds inside a cucumber contain magnesium, which is ideal for people who suffer from a deficiency of this nutrient. Consuming cucumbers with other fluid containing foods such as Lime, avocado, celery, and funnel helps you to deal with stomach pain and abdominal tightening.

Cucumbers have been a popular vegetable used in Indian traditional medicine since ancient times. Known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body.

They’re also naturally “cooling” and a great way to constipation and overheating.

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Informações Adicionais do Aplicativo

Última versão

Pedido Health Benefits of Cucumber Atualização 1.0

Enviado por

Argenis Germosen

Requer Android

Android 4.1+

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Novidades da Última Versão 1.0

Last updated on Apr 29, 2020

Health Benefits Of Cucumber

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