exercícios com as pernas sem equipamento

It is much easier to do leg exercises without needing any equipment at home. You don't need to go to the fitness center or use any equipment to do leg movements. You can have strong, fit and durable legs with an easy set of exercises you can do at home.

By doing the exercises we show on our mobile app regularly, you can work and form quads, calves, hamstrings, inner thighs and glutes muscles. The movements we show

it contains contractions to the isometric, isotonic and ballistic style. These daily exercises will strengthen our muscles and help to correct our posture.

Leg exercises for men or women in the content of our app; Bodyweight Squats, lunges, jumping, leg lifting movements such as various variations are available.