Low FODMAP diet A to Z

Diet Recipes Low FODMAP

if you are following the Low-FODMAP diet, you will want to avoid all foods high in FODMAPs. They include: fructans, galacto-oligosaccharides, lactose, excess fructose and polyols. If you have already taken hydrogen breath tests and know you can either completely absorb fructose or lactose, you do not have to negate either from your diet, but can as an extra precaution during the elimination phase.