Plank Workout - Summer Abs in 5 Minutes

Apenas 5 minutos por dia para obter os abdominais perfeitos de verão com variações de prancha.

Plank Workout - Summer Abs in 5 minutes app provides plank exercise variations to help you gain stronger core and lean summer abs. The mix of plank exercises helps you burn fat fast and with 5 minutes a day it will get you in better shape for the summer show-off!

Why should you do plank?

Planks are the easiest and probably the most effective fat burning exercise. Planks activate the entire core muscles group, on top of the fact that it activates other muscle groups like the glutes and torso muscle group.

Accelerates fat burning process: It is a well known fact that planks burn fat like mad, more so than any other exercise like crunches and running.

Strengthen your core: 5 minutes a day is all that it takes to increase core strength without gym equipment.

Reduce sore back problems: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Want to improve posture?: Plank regularly and you will improve posture and balance as this exercise requires a straight back with your head and feet in line.

Speed up metabolism: Exercising planks speeds up metabolism so that you can burn the calories throughout the whole day.