Thoughts Mindfulness & Groups

Support Groups:

Support groups are available for Cancer, Diabetes, Obesity, Heart disease, women health and other issues.

The groups cover and discuss the following issues:

Birth control, Contraception, Fertility, Infertility, Menopause, Menstruation, Motherhood, PCOD, Pregnancy, Sexuality, Women's cosmetic concerns, Affluent and healthy elderly, Heavy-drinking males, Physically sick but happy elderly, Poor health, Unhappy and anxious middle-aged, Young healthy females, Gestational diabetes, Type 1 diabetes, Type 2 diabetes, Lung, Breast, Colorectum, Prostrate, Stomach, Liver, Heart Attack, Hypertension, Palpitations, High cholesterol, Addiction, Anger Management, Stress, Loneliness, Anxiety and Depression.

Thought Fitness:

Maintain your Thought Fitness by using your own thoughts and being aware of them at all times.

Benefits of keeping Thought Fitness:

- Stretching Your IQ

- Evoking Mindfulness

- Achieving Goals

- Increase Emotional Intelligence

- Boosting Memory and Comprehension

- Strengthen Your Self-Discipline

- Improve Communication Skills

- Healing

- Spark Your Creativity

- Self-Confidence

- Clarify your thoughts and feelings

- Know yourself better

- Reduce stress

- Solve problems more effectively

- Resolve disagreements with others

There are several research papers that suggest that keeping a record of your thoughts helps you with the above benefits. Lets get all these benefits by doing what we should, for our better health.

Thought fitness is a way to keep your thoughts in a systematic manner. Thought fitness allows you to keep a track of your moods, ideas, perceptions, beliefs and anything or everything that you are living with.

It has several Self Awareness tools that helps you to be more aware of yourself by simply using and maintaining them.

Thought fitness can help you prioritize your needs, wants, emotions, feeling and everything about you by making you work with you.

Using & Maintaining a thought fitness is very simple.

How it works:

Step 1: Download the app

Step 2: Start your thought fitness in various self chat sections by recording your thoughts, emotions & feelings at regular intervals

Step 3: Keep recording your thoughts whenever they come

Step 4: Revise your thoughts, read through them and understand your own self

Your thoughts shall be kept secure with us and you may access them any time.

If you get confused or get stuck with anything, then just leave us a message and your next available expert shall reply to your query. Expect replies on chat within 24 hours.

If you like the app and like the way we help you understand your own self then do reward us with your feedback.

For Advanced Users:

Along with recording your thoughts we also offer Chat with a Mindfulness Expert who guides you to be more aware of your thoughts.

The Expert understands your thoughts with the help of scientifically proven methods and tools, to make you feel more comfortable in your current situation.

Please understand that Mindfulness does not only mean meditation, as it is said in all scriptures that Mindfulness is the art of being in the being.

So lets give you access to those techniques that work for you and are designed for your thought patterns.

It is our goal to make you feel more comfortable within your existing situation with the help of knowledge, research and methods that we have developed & applied over the past few years on thousands of our users face to face.

These tools are designed to work differently for each individual and thus may take time to apply or use.