Quiet Moment- Anger Management & Thought Diary

How it works:

Step 1: Download the app

Step 2: Start your thought fitness in various self chat sections by recording your thoughts, emotions & feelings at regular intervals

Step 3: Keep recording your thoughts whenever they come

Step 4: Revise your thoughts, read through them and understand your own self

If you like the app and like the way we help you understand your own self then do give us with your feedback.

Thought Fitness:

Maintain your Thought Fitness by using your own thoughts and being aware of them at all times.

Benefits of keeping Thought Fitness:

- Stretching Your IQ

- Evoking Mindfulness

- Achieving Goals

- Increase Emotional Intelligence

- Boosting Memory and Comprehension

- Strengthen Your Self-Discipline

- Improve Communication Skills

- Healing

- Spark Your Creativity

- Self-Confidence

- Clarify your thoughts and feelings

- Know yourself better

- Reduce stress

- Solve problems more effectively

- Resolve disagreements with others

There are several research papers that suggest that keeping a record of your thoughts helps you with the above benefits. Lets get all these benefits by doing what we should, for our better health.

Thought fitness is a way to keep your thoughts in a systematic manner. Thought fitness allows you to keep a track of your moods, ideas, perceptions, beliefs and anything or everything that you are living with.

It has several Self Awareness tools that helps you to be more aware of yourself by simply using and maintaining them.

Thought fitness can help you prioritize your needs, wants, emotions, feeling and everything about you by making you work with you.