Treino de costas e ombro

This app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced trainers.

No gym, no equipment needed. All you need to do is to complete the back and shoulder workout exercises from Day 1th to Day 30th.

FEATURES: 

- Only 8 to 15 minutes full back and shoulder workouts. 30 Days training amazing & effective back and shoulder workouts with 3D personal trainer.

- Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each back and shoulder workout exercise. Setting voice instructions and timer per back and shoulder workout exercise.

- Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution.

- Absolutely no gym equipment required for your back and shoulder workout training. Use the back and shoulder workout exercises anytime, anywhere for men or women.

- 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!

- Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more...

- Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh.

- No internet connection.