TLA Online Personal Training

We incorporate Movement Based Training through

Yoga

Corrective-Postural Exercises

Bodyweight Training

Kettlebell Training

Sandbag Training

Dumbbell Training

Medicine Ball Training

Band Training

and much more mixed together (all depending what you have access to) in a variety of metabolic workouts to form my Hybrid Training Formula. With this style of training youll burn fat, build lean (sexy, NOT bulky) muscle tissue, increase strength in 360 degrees, increase core strength AND increase your endurance (Aerobic & Anaerobic capacity) WITHOUT spending hours & hours in the gym. In fact, with my Hybrid Training Formula youll actually workout less to get amazing results, GUARANTEED!

All of this is delivered right to you via my Mobile App. That way all you have to do is log in on your phone/tablet (the app can be downloaded using the Apple or Android platform), laptop or desktop and you can workout using my training style, training principles and training videos from anywhere, anyplace.

With the App I will be able to track all your workouts (again, designed around what you have access to) and training progress.

On top of that, we will schedule Skype/FaceTime calls to discuss any questions about your workouts that equals accountability AND equals your very own Online Wellness Coach.