30 Day Ab and Squat Challenge

在这个挑战中使用的训练是仰卧起坐，仰卧起坐和下蹲。

Welcome to 30 Day Ab and Squat Challenge, the workouts involved in this ab and squat challenge are sit ups, crunches and squats. Perform these exercises on specific days with specific time intervals as shown.

Here are some of the tips to complete this 30 day ab and squat challenge. Its recommended to keep your body hydrated all the time, so drink a minimum of 2.5 to 3 liters of water each day. Its better to take whole foods and forget all processed or canned foods to maintain your health. Green smoothies are one of the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.