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关于30DAYS
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30DAYS - Fitness App
30DAYS gives you 30 day training programmes to follow. 30DAYS tailors the workouts to your fitness level. On day 1 you do as many / long of the exercise as you can, then 30DAYS works out a training plan for you.
At any point you can change the intensity level. If it's getting too hard make is easier, if it's too easy make it harder.
30DAYS can remind you the following day to do your workout, keeping you on target.
30DAYS is integrated with Facebook so you can share your achievements with your friends and get encouragement.
30DAYS will continue to add workouts, so there will always be a workout for you.
最新版本2.0.2的更新日志
Last updated on 2015年08月04日
Adds new workouts
30DAYS历史版本
30DAYS 2.0.2
2015年08月04日2.4 MB