Alcohol Addiction Advice

酒精成瘾者简单的指导方针

You will find simple guidelines for alcohol addicts so they can change their lifestyle and have a better life. Alcoholism is an addiction. Alcohol is a legal, controlled substance that lowers anxiety and inhibitions. It also has a broad range of side effects, from loss of coordination to slurred speech. Not everyone who drinks is an alcoholic, but anyone whose life is negatively affected by alcohol on a consistent basis is considered to have an alcohol use disorder. Alcohol is commonly consumed as a drink in various forms, including beer, wine and hard liquor.

Alcohol Addiction Advice gives you information on how to strength your willpower to leaver alcoholism.

Avoid buying alcohol is the first and most important step, to do so you have to plan your triggers, when you are strong enough prepare how will you react to your triggers and plan with as much detail as possible what will you do, sport, go cinema, walk, meditate, go visit some friend or family member...it´s up to you, just plan it and even write it with as much detail as possible, when the craving happens just count to 10, breathe deeply and follow your plan as well as you can until the craving pass, the more you use this technique the easier it will for you to leave your addiction.