BMI Calculator with Dr Suggestions

The benefits of maintaining a healthy weight and by losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life too.

Fewer joint and muscle pains

More energy and greater ability to join in desired activities

Better regulation of bodily fluids and blood pressure

Reduced burden on your heart and circulatory system

Better sleep patterns

Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes

Reduced risk for heart disease and certain cancers.

BMI is an indicator of the amount of body fat for most people. It is used as a screening tool to identify whether an adult is at a healthy weight on not?

BMI stands for Body Mass Index:

This is a numerical value of your weight in relation to your height. A BMI between 18.5 and 25 kg/m² indicates a normal weight. A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher is considered obese.

Excess weight increases the heart's work.

It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels. It can make diabetes more likely to develop, too. Lifestyle changes that help you maintain a 3-5% weight loss are likely to result in clinically meaningful improvements in blood glucose, triglycerides, and risk of developing type 2 diabetes. Greater weight loss can even help reduce BP and improve blood cholesterol.

Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat — especially if a lot of it is at your waist — you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. That increases your risk of heart diseases and stroke.

Obesity is now recognized as a major, independent risk factor for heart disease. If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.