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1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
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最新版本0.1的更新日志
Last updated on 2015年10月08日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Bodybuilding Supplements 0.1
672.5 KB2015年10月08日
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