Breathe2Calm

这个应用程序允许引导呼吸与定制呼吸程序。

Stress is the new epidemic in the modern world! Benefits of Structured Breathing are known for ages, in the east yoga sutras describe “pranayama” being one of eight limbs of yoga. Scriptures like Yoga Vasistha, Bhagavad Gita from India have further described the importance of breathing to “control the mind”.