Combat Strength Workout

保持健康与这个完整的训练 - 8练习5系列

Turn your body into a pillar of strength, capable of almost anything with the Combat Strength workout. As the name suggests the aim is to challenge major muscle groups building up the strength and speed you'd need in a hypothetical combat scenario where all you have is your body and the razor-sharp mind that guides it. What it works: Triceps, deltoids, chest, upper back, obliques, calves, glutes, quads, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). Make it better: Speed up everything raising the body's thermic response and getting to the aerobic part of the workout faster. Make it harder: Reduce rest time to just 90 seconds between sets challenging your recovery time. Body types this can work for: Like most of our workouts this is suitable for any body type. Perfect for: Daredevil types who want to challenge their body's ability to perform at high intensity under pressure. Plus anyone looking for ways to increase their strength output by loading their performance.