Fitness Fit Plan & Exercises

The beauty of only training with weights every few days is that the days in between full-body workouts can be used to add a few cardio sessions instead of relying on ineffective cardio tacked on at the end of a workout.

EXERCISES TO START WITH

BACK

Bent-over barbell rows

Pull-ups

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BICEPS

Standing barbell curls

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Alternate dumbbell curls

Preacher curls

CHEST

Bench presses

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Dumbbell presses

TRICEPS

Parallel-bar dips

Lying dumbbell Extensions

Pushdowns

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SHOUDLERS

Dumbbell presses

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Upright rows

CALVES

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Seated calf raises

Donkey calf raises

LEGS

Squats

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Leg presses

Hack squats

ABS

Hanging leg raises

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Decline-bench crunches

Rope crunches

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LIFT HEAVY

Here’s the week’s plan :

✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1

✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2

✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3

✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4

✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5

✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6

✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7

In this app :

- Exercise, feeling good, fitness, goals, gym, health, healthy choices, inspiration, life, motivation, preparation, weight loss, working out | Tagged #TIULoveYourBody, #ToneItUp, blogilates, Blogilates 30-Day Butt Challenge, Body Combat, elliptical, HIIT, incline treadmill, Instagram, jumprope, morning workouts, StairMill Workout, Sunday Runday, Superbowl Sunday, TIU Cupid Cardio, Weekly Workout, Weekly Workout Schedule, workout schedule .

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