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关于Full Body Workout
最有效的练习的日常锻炼，以帮助你的身材得到快速
Full Body Workout
Are you ready to lose fat fast, tone up and strengthen your abs, core, legs, butt, arms, and more? This full body workout routine combines the most effective exercises to help you lose weight fast and get in shape, right from your home.
If you want an effective exercise routine to shape and strengthen your body, this workout is a great choice to help you accomplish your fitness goals.
Start to lose weight and get the lean body you've always wanted with this full body workout, designed to burn fat and build lean muscle. This exercise routine is your best bet if you want to lose weight and burn body fat fast.
For best results do this fat burning workout at least 4 times a week and you will be amazed with the results.
最新版本1.6的更新日志
Last updated on 2018年09月30日
Updated graphics and UI, with additional yoga workout videos and layouts with information and diet tips for an effective weight loss plan. Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health. Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
视频和屏幕截图
Full Body Workout历史版本
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