Get Fit Fast

Is getting fit fast your short term goal? This is the right App for you. In this App, you will learn how to get in shape in a very short time using the principle of high-intensity interval training. If lack of time is your first excuse and the greatest enemy of almost all the people who try to get in shape, there is a growing number of experts and trainers who are committed to tackling this problem by creating more intense exercise routines that you can do in less time. The exercises recommended to perform for a minute in fractions of 20 seconds to 95% of your MHR (maximum heart rate) are: sprinting (flat sprints or hill sprints), stationary biking (intense pedaling with high resistance), swimming, skipping on the spot, and burpees.

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