Health Benefits of Chayote

Chayote is a gourd that is often referred to as a vegetable, but technically this bright, green pear-shaped food is a fruit. Chayote squash—also called mirliton—is commonly grown in Mexico or other warm climates and can be consumed either raw or cooked. The root and leaves of this plant are also edible.

Like many other types of squash, chayote is a good source of fiber. Fiber helps you to feel full and satisfied after eating so that it is easier to maintain a healthy weight. Fiber is also an important nutrient for a healthy digestive system. Studies have established the use of chayote and chayote roots as a quality source of both starch and fiber.

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