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这是你的日常锻炼的家最好的,轻量级的应用
Best Gym - Home Workout - Body Building - No Tool provides the daily workout at home without using any tool for all your muscle groups. With just a few minutes a day, you can get muscles and keep fitness at home without having to go to the gym. This is a totally free application which you can use it anywhere you want.
Features
* Abs workout - from easy to hard
* Chest workout - from easy to hard
* Back and Shoulder workout - from easy to hard
* Leg workout - - from easy to hard