How To Build Self Esteem

完整指南如何建立自尊

How To Build Self Esteem

Self-esteem is actually our assessment of our own self. It is essentially a measure of self worth and importance. When this self assessment is positive, we see ourselves as valuable and worthwhile and we develop a strong self-esteem. When it is negative, we feel worthless, incompetent and unfortunate and our self-esteem remains weak. Self-esteem is an important part of the personality that has been shaped from the very early years. Depending upon the success or failure and one’s reaction to every significant situation in life, self-esteem either grows stronger or gets weakened considerably.

Self-esteem is the opinion you have of yourself

Self-esteem is the sum total of one’s self-confidence, self-worth and self-respect. The fundamental nature of self-esteem is based on understanding, accepting and liking oneself. Strong self-esteem implies that one feels good about one’s beliefs, thoughts, feelings and desires. It is based on your attitude to the following:

*Your value as a person

The job you do

Your achievements

How you think others see you

Your purpose in life

Your place in the world

Your potential for success

Your strengths and weaknesses

Your social status and how you relate to others

Your independence or ability to stand on your own feet

Strong self-esteem is important because it provides a foundation for dealing with life’s many challenges. Improving our self-esteem can give us the confidence, strength, and resilience to face

and overcome many obstacles. Self esteem is therefore crucial to us and is a cornerstone of a positive attitude towards living

What is low self-esteem?

Low self-esteem results from having a poor self image caused by our attitude to one or more of the above. Example: You do not value highly the job you do or you feel you have no purpose in your life. Low self-esteem can result in poor and dysfunctional relationships, can lead to depression and can create a very bleak and negative outlook of life. It causes unhappiness, insecurity and poor confidence. Other’s desires may take preference over ours. Inner criticism,that nagging voice of disapproval inside, causes us to stumble at every challenge and challenges

seem impossible.

This apps will cover :

how to build self esteem in yourself

how to build self esteem in children

how to build self esteem after divorce

how to build self esteem in a teenager

how to build self esteem and confidence

how to build self esteem after addiction

BONUS!

Self esteem Quotes!!!

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