Learning to Run

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!

-Running 5 Minutes a Day Has Long-Lasting Benefits.

-Slow runners live longer.

-Improve your brain though exercise.

-Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds.

Choose A Training Plan

You can find any number of elaborate training plans online, but we believe in keeping it simple. Here is the basic formula for a great training plan.

-Train three days a week

-Run or run/walk 20 to 30 minutes, two days a week

-Take a longer run or run/walk (40 minutes to an hour) on the

weekend.

- Rest or cross-train on your off days.

- Run at a conversational pace.

-Consider taking regular walk-breaks.

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