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由格雷格·格拉斯曼在过去几十年开发的一种健身养生。
Lions Bay CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
This app allows you to receive the latest news updates and also buy Lions Bay CrossFit merchandise.