更新于2023年12月30日
- All three trimester daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
- Postpartum Yoga: Recommended yoga routine to regain fitness and shape after baby birth.